Buitenkant Street, Cape Town
Have you ever tried meditation?
The health benefits are many, and meditation remains one of the most efficient ways to optimize your life.
This weekly session utilizes a combination of different techniques to give you a truly revitalizing experience.
No meditation experience is required to attend these sessions. This system will allow you to enjoy deep relaxation whether you are a beginner or an experienced meditator.
Regular meditation can help you to increase your performance and productivity by bringing you more clarity and focus in your everyday life. It also increases your physical energy and expands your awareness.
Meditation has been known to reduce stress, tension, headaches, insomnia, anxiety, and depression. People who meditate regularly usually live a healthy, happy life, and have enough peace of mind to overcome life's challenges without any drama.
There are no negative side effects to a regular meditation practice, and meditation is something that anyone can learn.
Every Wednesday evening in the Cape Town City Bowl.
This meditation session is R100 per class. Payable in cash on arrival.