What we're about

Free(ing) 2-hour workshops focused on liberating our hearts. Drop your guard, even for a minute... and the world gets better.

In these free workshops you will stretch your heart in group discussion, counseling demos, and rituals that drop you deeper into the moment. Each exercise is optional: an opportunity for you to decide how far to stretch your comfort-zone. When you leave, you will have challenged your norms, built stronger community, and shared empathy with strangers. Armed with new insights, you will be able to connect with yourself and the people you love in a fundamentally deeper way.

The growth and camaraderie doesn’t have to stop at the end of the workshop. If you are ready for more, you can join a more intensive, 6-month, paid deep dive for men and folks on the masculine spectrum starting May 26. If you are ready for more, I've got you covered! Ask after the workshop or message me for a phone session if this idea delights you!

Past events (4)

How to Live form your Heart

Golden Mandala Donation Yoga Studio

How to Live from your Heart

Davis Friends Meeting (Quakers)

How to Live from your Heart

Davis Community Acupuncture Clinic

Photos (8)