Licensed Independent Social Worker, Rita Messer, will join us to discuss Cognitive Behavioral Therapy. Cognitive Behavioral Therapy (CBT) is the foremost treatment for mood disorders such as anxiety and depression, with decades of research backing its effectiveness. It is based on the idea that inaccurate or exaggerated beliefs and create negative emotions and that we can test and challenge those assumptions for greater well-being. CBT teaches individuals how to use skills on their own, making it a short-term and highly effective therapy in the long run.
Join us at 12:30 for pizza in the meeting room!