We invite you to discover how to "Rest the Mind". Heartfulness is a remodeled system of 'Raja Yoga' (Yoga of the Mind) which calms the mind and brings it to a balanced and centered state. It is an effective and simple way to integrate meditation into your daily routine. The Heartfulness technique helps us to gently turn our attention towards our heart and experience that inner presence for ourselves. With its unique feature of 'Yogic Energy (Transmission)', this method offers you the ability to easily learn meditation with direct experience. We warmly invite you to one of our Meetups in and around Lake Norman, NC or to schedule a time to learn more about us.
We are a global not-for-profit organization with the mission of uplifting the hearts of the communities we serve. All teachings and methods are free. To know more, please visit our website: www.heartfulness.org
It’s easy to feel overwhelmed in this day and age and still maintain your sanity. Whether it’s dealing with every day or one-time stressors, each of us can learn the tools to get out of overwhelm, feel more satisfied, and feel connected and good about our day. Rachael will share how she learned the power of pause, the 5 signs you know you need a pause, and why it’s important to pause, along with ways to do that.
In this webinar you will:
** Discover the power of pause and why it matters. Learn what pausing really means and how you can create a “pause” mindset to navigate overwhelm and expand your capacity.
** Learn the EI (Emotional Intelligence) based tools you can start implementing immediately to navigate challenges and feel aligned as you expand your capacity and thrive.
** Walk away with daily pauses that you can begin using immediately.
Speaker: Rachael O’Meara is a transformation and leadership coach who empowers professionals to learn and build emotional intelligence skills to thrive at work and beyond. For the past twelve years, Rachael’s experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017’s top business books for your career and was featured in the New York Times, WSJ.com, and on the TEDx stage in 2019. She received her Master’s Degree in Transformational Leadership and Coaching from the Wright Graduate University in 2020, and also has an MBA from Fordham University. Rachael lives in San Francisco with her husband and aims to pause in service to her doing as much as possible (which is a lifelong challenge!)
Who Can Attend
If you’re feeling stuck, in a rut, overwhelmed, or not sure how to thrive, this talk is for you.
Anyone who feels a little overwhelmed right now. Individuals who want to learn a few key tools based on neuroscience and emotional intelligence.