Kundalini Yoga with Anand Atma Kaur

This class is for beginners as well as advanced yogi's :) If you are interested in connecting to your higher self in the intention to catalyze your growth and healing this is a class for you. The great thing about Kundalini Yoga is if you are physically unable to hold a posture or pose utilizing the breath and visualization will give you 98% of the benefits. All are welcome!!

What is Kundalini Yoga?

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. ~ Yogi Bhajan and 3HO.org

Please arrive 10-15 minutes early to fill out paperwork. Thanks so much!