If you are a regular person, and want to learn basic and effective self-defense this is for you. Gracie Jiujitsu was created for the smaller and non-athletic person to be able to survive attacks from bigger and stronger opponents. This system of self-defense has been adopted by US army and many law enforcement branches because of it's simplicity and effectiveness. All of the techniques presented are based on natural body movements, distance management, and timing. Anybody can do this regardless of gender, age, physical conditioning and skill level.