Come Experience What You Have Been Missing About Breathing When You Learn Qi Gong
Qigong (chee gong) are the only deep breathing exercises that make more energy (Qi) in the body. Its goal is to strengthen the muscles, tendons, and ligaments and achieve a balanced state of internal energy in the body. These exercises consist of breathing, stretching, and visualization techniques to achieve holistic goals. Persistent practice will Improve Bone Density, increase blood circulation, energy flow, get rid of various illnesses and disorders.
You will learn the top three best known routines: Muscle Tendon Ligament Changing Qigong, 8 Section Brocade Qigong and 6 Harmony Song Qigong
Just some of the many benefits: Quickly dissolves anxiety and stress, Improves sleep quality, Improves focus & mental clarity, Increases lung capacity and breath control, Improves balance & stamina, Strengthens your immune system, lowers blood pressure, Lowers Blood Sugar, Improves functioning of lower digestive tract, Improves your Body/Mind connection and increases Spiritual Awareness!
Monday & Thursday 8:30pm – 9:45pm Del Prado Building 5307 S Hyde Park Blvd, Chicago, IL 60615 FOR MORE INFO: 917-805-6547 Facebook: Hyde Park Shaolin Kung Fu