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Need your inputs for my first mountain biking in Leh

From: user 3.
Sent on: Monday, August 26, 2013 5:02 PM
Hello All,

first of all sorry to broadcast this message to all.,
Myself and a friend of mine have registered for YHAI Mountain Biking program in Leh/Ladakh
In this regard., I would like to inform about ourselves that both are ameteur cyclists
Ive regularly cycled during school and college days
somehow managed to get the fitness by cycling and running 1hr a day for past one month
I need your inputs as to what all we need to carry for mountain biking
as such they are going to provide us bicycles., 
what all are essentials to be carried to Leh??
Thanks Again..
--
Thanks,
-Ram

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