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Nurture yourself with our group hypnotherapy sessions focused on teaching you skills to improve your health and wellbeing. Each session will focus on a different area, helping you to unwind and learn skills to relax, manage stress and improve your wellbeing. As these are group sessions we will focus on general areas, but you are welcome to suggest topics you would like to cover. Hypnosis is a great way to practice relaxation and use positive thoughts and suggestion in your life. You are welcome to record the session yourself, or request a recording after, so you can continue to practice in your own time. We offer a warm, welcoming space to all and no previous expereince is required. Hypnotherapy is suitable for most people, but many not be appropriate if you have certain mental health needs. If this might apply to you, please contact me for a confidential chat so we can check if the group will be suitable for you. There is much information - and misinformation - about what hypnotherapy is and what it involves. If you have any questions or queries please feel free to get in touch. Thanks for visiting. Hope to see you soon.

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