Learn how to practice mental, physical, and spiritual wellness. Life is about relationships and removing toxic stressors is an art form. Healthy fun equals therapy. Our group will provide empirical research data about living healthy and the effects on the brain. We will learn relaxation techniques, and coping skills to manage our lives in situations that arise in life. Whether parent/child, intimate partner, peer and/or career stress I Matter teaches you through role play, experiential exercises, holistic therapies, and healthy life-style to be the BOSS of you! We will dine out at different restaurants, attend movies, plays, wellness seminars, engage in creative crafts, arts, dance, literature reviews and of course travel near and far! All are welcome, age, gender, sexual orientation, religious affiliation, spiritual beliefs, political. Multicultural competent All people matter!!! Start each day the right way with a healthy relationship with you!