What we're about
This group is for anyone interested in effortless meditation, breathing, pranayama techniques, spiritual knowledge etc. All skill levels are welcome. Members of this group will be meeting regularly for free group guided meditations and breathing exercises. There may also be short Yoga sessions conducted from time to time. Folks in the NOVA area wanting to be a part of a community of meditators are expected to benefit a lot from this. The overall idea of forming this group is to form a community of meditators who can do group meditations regularly and help each other along the way!