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Mind & Meditation: an introduction to The Art of Living Course

The Mind-Body Wellness Program is a free community service initiative by the Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefitted from this program.

Come and learn two simple yet powerful breathing techniques, experience a guided meditation, and learn about the ancient science of your mind - all of which will dissolve your stress and leave you with a smile!

The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:

* Live in the present moment
* Break through our barriers and realize our full potential
* Learn how to manage our emotions
* Live a happier life!

Workshop Contents:
•Relaxing Breathing Techniques
•Guided Meditation
•Take Home practices for daily use
•Introduction to the Art of Living Course and Sudarshan Kriya

Benefits Reported by participants of the Art of Living course:
•Reduced Stress & Increased Productivity
•Increased Joy & Happiness
•Enhanced Focus & Concentration
•Improved Relationships

Date and time: March 09,[masked]:00 pm to 4:30 pm

Location:

Room A
Carnegie Library of Pittsburgh - Squirrel Hill
5801 Forbes Avenue
Pittsburgh, PA 15217

This program or event is neither sponsored nor endorsed by Carnegie Library of Pittsburgh.

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  • A former member
    A former member

    Sorry I cancelled last minute.

    March 9, 2013

  • A former member
    A former member

    Do we need to bring anything?

    March 9, 2013

    • Puneet

      No, Just come......

      March 9, 2013

  • A former member
    A former member

    I obviously don't know my addresses. Lol.

    March 9, 2013

  • A former member
    A former member

    I'll come to this one instead. It's closer to where I will be. I didn't see this post earlier. Thanks!!

    March 9, 2013

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