Open to ALL!! Invite Your Friends & Family!!
Come and learn simple yet powerful breathing techniques, experience a guided meditation, and learn about the ancient science of your mind - all of which will dissolve your stress and leave you with a smile!
You will get a glimpse of the Art of Living course which has benefited over 40 million people around the world. The Art of living course (http://www.artofliving.org/us-en/pittsburgh) will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to
• Live in the present moment
• Increase our enthusiasm and energy
• Break barriers and realize our full potential
• Manage our emotions
• Meditate effortlessly
• Live a happier life!