Past Meetup

Mind and Meditation: Introduction to the Art Of Living course

This Meetup is past

7 people went

Details

Open to ALL!! Invite Your Friends & Family!!

Come and learn simple yet powerful breathing techniques, experience a guided meditation, and learn about the ancient science of your mind - all of which will dissolve your stress and leave you with a smile!

You will get a glimpse of the Art of Living course which has benefited over 40 million people around the world. The Art of living course (http://www.artofliving.org/us-en/pittsburgh) will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to

• Live in the present moment

• Increase our enthusiasm and energy

• Break barriers and realize our full potential

• Manage our emotions

• Meditate effortlessly

• Live a happier life!