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Yoga Basics: Movement & Breath

Going back to basics! Join us for a yoga class where we focus on breath, movement and alignment. This class is for all levels and abilities. Bring your own yoga mat (no house mats available). Join us for weekly classes and awaken your inner self and find a way to nurture your mind, body and soul.

Cost: $5 (pay on site)

When: Every Wednesday 7:45 pm - 8:45 pm

Where: Hindu Heritage Centre, 6300 Mississauga Road, Mississauga

What to bring: Wear lose comfortable clothing, bring a water bottle and a yoga mat.

We look forward to meeting you soon!

Namaste,

Kiran & Tara

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