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I am Happy Project - Dallas, TX Message Board › Health & Well Being

Health & Well Being

user 3026855
East End-Long Look, VG
Post #: 11
Power Smoothie


1 cup chopped fresh kale
1 cup chopped fresh or frozen spinach
1½ tbsp hemp seeds
1 tsp chia seeds
½ avocado
½ banana
½ apple
1 cup coconut water

A few drops of stevia for added sweetness (optional)
Directions: Combine all ingredients in a blender and serve over ice.

A former member
Post #: 32
Looks like a great recipe for an antioxidant full smoothie!!
Our bodies/soil,water,animals,plants could be in an acidic state, we are by nature aklaline based beings...A maintenance in all Ph levels are crucial to our planet/health.
Please view this video , if ur a gardener around 30:00 min explains Ph acidity and organic life
Heavy metal detox cleanse/testing (spef. aluminum, barium, titanium) air, soil, water, hair/urine is necessary NOW!!
Most can be tested with simple litmus strips available at drugstores/pool supplies
Vitamins, antioxidants, distilled water, probiotics, detoxes are all beneficial
Please view this video:­ "What in the World are they Spraying?"
user 3026855
East End-Long Look, VG
Post #: 13
Thanks for the video. Good info!smile
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