Looking for people who are either practicing the Ketogenic & Intermittent Fasting Lifestyle or people who are interested in learning about the health benefits of the Ketogenic & Intermittent Fasting Lifestyle.
We will educate ourselves through watching youtube videos, listening to podcasts, and reading books authored by medical doctors.
Watch this video by Dr. Jason Fung, author of The Obesity Code, The Diabetes Code, and The Longevity Solution.
In this video, Dr. Fung addresses the many weight loss and health myths.
Fitness is more fun with friends...
We'll try out a keto recipe, cook it, and then sit down and enjoy eating a low carb, high fat keto meal together.