This is a community donation class. Pay what you can. We meet every Wednesday @ 4:30pm. First timers please arrive 10 minutes early. You can register for class on our website http://www.indigopleasenthill.com Kundalini Yoga is an ancient practice from India that was originally passed down through royalty but was shared with the West by Yogi Bhajan in the 1960s.
Each class consists of warm-ups, breath work, an active asana-based kriya, meditation with and without mantra, and relaxation. Kundalini Yoga will stimulate and strengthen the nervous, glandular and immune systems and restore balance to the entire Self. It is beneficial to everyone regardless of age, faith or physical ability.