Please join Lisa Pickup for a vigorous Vinyasa Yoga class!
Come prepared to sweat!
Vinyasa is a fluid sequence of poses, where breath and body move together as one in a physically intense practice that builds heat, endurance, strength and flexibility in equal measure. Students will flow through seated and standing poses, twists, balance poses and inversions when appropriate.
Indigo instructors are highly skilled in keeping students aligned and safe. We specialize in bringing a heart-centered, meditative focus and intention to this vigorous style of Yoga.
Familiarity with standard Hatha postures is highly recommended.
New Student special 3 class for $20 to be used within 15 days!