Past Meetup

BEING ENERGY!- Movement for Stretch and Release

This Meetup is past

4 people went

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Details

In this monthly circle we explore ways to move energy in and around our body with movements. This month's circle will focus on music that activates stretching and release- "movement" includes stretching, rocking, shaking, swaying, spinning, yoga postures... and breathing, always breathing. However your body wants to move, in this circle it can do just that.

Quynn gathers music segments of drum, didge, tribal and rhythmic styles that will activate you in unique ways. Each segment is your partner of energy activation and release in that moment...the music sequence ends with a drum journey track to travel within to listen and relax.

Simple movements are profound, in combination with focused attention. Journey where you need to go to activate your energy body!

Wear comfortable clothing. Each person moves their body in a way that works for them.

Donation for this circle is at least $5. Donations help support ISA. Thank you!!! If u cannot afford $5 on this day, please come anyway.

We begin this circle promptly at 6:30. Thank you. If you cannot find it, call or txt Quynn at[masked]