What we're about

In One Body is based on cutting edge sports and nutrition science aligned with yoga and stretching essence.

In One Body offers a 90 min program that includes, in sequence, nutritional guidance, fitness, and relaxation through yoga asana stretching and meditation.

Your first time class is FREE!

We offer FREE wellness body profile evaluation!

Get faster results and stay motivated with smarter training and coaches who care!

Our program is led by Liliana Moraru wellness/fitness and nutrition coach, Roxana Ichim health and wellness coach, Karen Varga certified fitness instructor and wellness coach and Catalina Rahaianu yoga instructor and ayurvedic councilor.

Whether you want to lose fat, build muscle, boost strength, reshape your body, or simply eliminate stress from your mind and body, we have the program for you. Join us weekly for a highly accessible program designed for all, in the exploration of your nutrition, body and mind.

This will be a challenge. You’ll push yourself. But we can promise you this: you simply won’t find an easier way to get in great shape and maintain it.

Join us weekly for a highly accessible program designed for all, in the exploration of your body and mind. We will introduce you to the necessary lifestyle and mechanisms that will transform your body and your mind and in return will make you happier, healthier and ultimately experience a higher quality of life.

If you're serious about getting healthier and happier and not sure how to go about it, we'll be providing some great information every week!

Weekly nutrition talks
Free wellness profile evaluation - book your 1 on 1 with us
Accountability and motivation
Group support
Fun environment
Fit Camp
Stretching and meditation

In One Body Team is looking forward to be meeting you all !

Upcoming events (5+)

In One Body -every Wednesday Nutrition-Fitness-Stretching from 6:30 PM-8:00 PM

St. Thomas More School Mississauga

Hope your Holidays were amazing and you are ready to start a great year! Living in Mississauga or Etobicoke? In One Body is a no judgement community and we want you to be a part of it. Come and see what the buzz is all about. We have a unique 90 min program combining a nutrition talk, a cardio muscle conditioning workout and a stretching sequence to cool down and meditation. When it comes to fitness & health you can't out-train a bad diet! If you're serious about getting healthier and happier and not sure how to go about it, we'll be providing some great information every week! Get faster results and stay motivated with smarter training and coaches who care! What's included? SIMPLE NUTRITION You can’t out run your fork. That’s why we will help you with an easy-to-follow and personalized nutrition program that will match up with your fitness goals. GOAL SETTING We will sit down with you to set specific goals and create your individualized plan to help you reach YOUR optimal body. Let’s set some goals... then demolish them! TRAINING All sessions incorporate strength, cardio, stability, toning, and flexibility, warm-up and cool down through yoga and meditation. This will build lean muscle, burn calories and fat, change your body shape and your mind set and take your health and fitness to the next level! FOLLOW UP We won’t leave you hanging. Throughout the In One Body program, we will have 1-to-1 nutrition coaching sessions and ongoing assessments to ensure you are on track to that dream body! 100% results = 80% nutrition + 20% active lifestyle Take advantage of our FREE wellness profile evaluation. Let us guide you on your nutrition plan and let's monitor together. Our experience and knowledge in wellness, nutrition and stretching will bring your goals into real experience and great results. Whether you want to lose fat, build muscle, boost strength, reshape your body, or simply eliminate stress from your mind and body, we have the program for you. Join us weekly for a highly accessible program designed for all, in the exploration of your body and mind. We will introduce you to the necessary lifestyle and mechanisms that will transform your body and your mind and in return will make you happier, healthier and ultimately experience a higher quality of life. Please bring your yoga mat and water. First time coming FREE session. Limited spots available. Register via email: [masked] or here by RSVP Or call/text/whatsapp: Liliana -[masked] Read about us on Snap: http://snapd.at/eew5y4z http://snapd.at/eew9pf3 Fees: -drop in $15 cash only -10 sessions card $120 valid till June 12th 2019 *first 10 memberships at $100* contact me to get yours Location: St. Thomas More School, 3270 Tomken Road Mississauga L4Y 2Y7 Main intersection Tomken Rd and Bloor St West In One Body Team is looking forward to see you all!

In One Body -every Wednesday Nutrition-Fitness-Stretching from 6:30 PM-8:00 PM

St. Thomas More School Mississauga

Hope your Holidays were amazing and you are ready to start a great year! Living in Mississauga or Etobicoke? In One Body is a no judgement community and we want you to be a part of it. Come and see what the buzz is all about. We have a unique 90 min program combining a nutrition talk, a cardio muscle conditioning workout and a stretching sequence to cool down and meditation. When it comes to fitness & health you can't out-train a bad diet! If you're serious about getting healthier and happier and not sure how to go about it, we'll be providing some great information every week! Get faster results and stay motivated with smarter training and coaches who care! What's included? SIMPLE NUTRITION You can’t out run your fork. That’s why we will help you with an easy-to-follow and personalized nutrition program that will match up with your fitness goals. GOAL SETTING We will sit down with you to set specific goals and create your individualized plan to help you reach YOUR optimal body. Let’s set some goals... then demolish them! TRAINING All sessions incorporate strength, cardio, stability, toning, and flexibility, warm-up and cool down through yoga and meditation. This will build lean muscle, burn calories and fat, change your body shape and your mind set and take your health and fitness to the next level! FOLLOW UP We won’t leave you hanging. Throughout the In One Body program, we will have 1-to-1 nutrition coaching sessions and ongoing assessments to ensure you are on track to that dream body! 100% results = 80% nutrition + 20% active lifestyle Take advantage of our FREE wellness profile evaluation. Let us guide you on your nutrition plan and let's monitor together. Our experience and knowledge in wellness, nutrition and stretching will bring your goals into real experience and great results. Whether you want to lose fat, build muscle, boost strength, reshape your body, or simply eliminate stress from your mind and body, we have the program for you. Join us weekly for a highly accessible program designed for all, in the exploration of your body and mind. We will introduce you to the necessary lifestyle and mechanisms that will transform your body and your mind and in return will make you happier, healthier and ultimately experience a higher quality of life. Please bring your yoga mat and water. First time coming FREE session. Limited spots available. Register via email: [masked] or here by RSVP Or call/text/whatsapp: Liliana -[masked] Read about us on Snap: http://snapd.at/eew5y4z http://snapd.at/eew9pf3 Fees: -drop in $15 cash only -10 sessions card $120 valid till June 12th 2019 *first 10 memberships at $100* contact me to get yours Location: St. Thomas More School, 3270 Tomken Road Mississauga L4Y 2Y7 Main intersection Tomken Rd and Bloor St West In One Body Team is looking forward to see you all!

In One Body -every Wednesday Nutrition-Fitness-Stretching from 6:30 PM-8:00 PM

St. Thomas More School Mississauga

Hope your Holidays were amazing and you are ready to start a great year! Living in Mississauga or Etobicoke? In One Body is a no judgement community and we want you to be a part of it. Come and see what the buzz is all about. We have a unique 90 min program combining a nutrition talk, a cardio muscle conditioning workout and a stretching sequence to cool down and meditation. When it comes to fitness & health you can't out-train a bad diet! If you're serious about getting healthier and happier and not sure how to go about it, we'll be providing some great information every week! Get faster results and stay motivated with smarter training and coaches who care! What's included? SIMPLE NUTRITION You can’t out run your fork. That’s why we will help you with an easy-to-follow and personalized nutrition program that will match up with your fitness goals. GOAL SETTING We will sit down with you to set specific goals and create your individualized plan to help you reach YOUR optimal body. Let’s set some goals... then demolish them! TRAINING All sessions incorporate strength, cardio, stability, toning, and flexibility, warm-up and cool down through yoga and meditation. This will build lean muscle, burn calories and fat, change your body shape and your mind set and take your health and fitness to the next level! FOLLOW UP We won’t leave you hanging. Throughout the In One Body program, we will have 1-to-1 nutrition coaching sessions and ongoing assessments to ensure you are on track to that dream body! 100% results = 80% nutrition + 20% active lifestyle Take advantage of our FREE wellness profile evaluation. Let us guide you on your nutrition plan and let's monitor together. Our experience and knowledge in wellness, nutrition and stretching will bring your goals into real experience and great results. Whether you want to lose fat, build muscle, boost strength, reshape your body, or simply eliminate stress from your mind and body, we have the program for you. Join us weekly for a highly accessible program designed for all, in the exploration of your body and mind. We will introduce you to the necessary lifestyle and mechanisms that will transform your body and your mind and in return will make you happier, healthier and ultimately experience a higher quality of life. Please bring your yoga mat and water. First time coming FREE session. Limited spots available. Register via email: [masked] or here by RSVP Or call/text/whatsapp: Liliana -[masked] Read about us on Snap: http://snapd.at/eew5y4z http://snapd.at/eew9pf3 Fees: -drop in $15 cash only -10 sessions card $120 valid till June 12th 2019 *first 10 memberships at $100* contact me to get yours Location: St. Thomas More School, 3270 Tomken Road Mississauga L4Y 2Y7 Main intersection Tomken Rd and Bloor St West In One Body Team is looking forward to see you all!

In One Body -every Wednesday Nutrition-Fitness-Stretching from 6:30 PM-8:00 PM

St. Thomas More School Mississauga

Hope your Holidays were amazing and you are ready to start a great year! Living in Mississauga or Etobicoke? In One Body is a no judgement community and we want you to be a part of it. Come and see what the buzz is all about. We have a unique 90 min program combining a nutrition talk, a cardio muscle conditioning workout and a stretching sequence to cool down and meditation. When it comes to fitness & health you can't out-train a bad diet! If you're serious about getting healthier and happier and not sure how to go about it, we'll be providing some great information every week! Get faster results and stay motivated with smarter training and coaches who care! What's included? SIMPLE NUTRITION You can’t out run your fork. That’s why we will help you with an easy-to-follow and personalized nutrition program that will match up with your fitness goals. GOAL SETTING We will sit down with you to set specific goals and create your individualized plan to help you reach YOUR optimal body. Let’s set some goals... then demolish them! TRAINING All sessions incorporate strength, cardio, stability, toning, and flexibility, warm-up and cool down through yoga and meditation. This will build lean muscle, burn calories and fat, change your body shape and your mind set and take your health and fitness to the next level! FOLLOW UP We won’t leave you hanging. Throughout the In One Body program, we will have 1-to-1 nutrition coaching sessions and ongoing assessments to ensure you are on track to that dream body! 100% results = 80% nutrition + 20% active lifestyle Take advantage of our FREE wellness profile evaluation. Let us guide you on your nutrition plan and let's monitor together. Our experience and knowledge in wellness, nutrition and stretching will bring your goals into real experience and great results. Whether you want to lose fat, build muscle, boost strength, reshape your body, or simply eliminate stress from your mind and body, we have the program for you. Join us weekly for a highly accessible program designed for all, in the exploration of your body and mind. We will introduce you to the necessary lifestyle and mechanisms that will transform your body and your mind and in return will make you happier, healthier and ultimately experience a higher quality of life. Please bring your yoga mat and water. First time coming FREE session. Limited spots available. Register via email: [masked] or here by RSVP Or call/text/whatsapp: Liliana -[masked] Read about us on Snap: http://snapd.at/eew5y4z http://snapd.at/eew9pf3 Fees: -drop in $15 cash only -10 sessions card $120 valid till June 12th 2019 *first 10 memberships at $100* contact me to get yours Location: St. Thomas More School, 3270 Tomken Road Mississauga L4Y 2Y7 Main intersection Tomken Rd and Bloor St West In One Body Team is looking forward to see you all!

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