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Dance freely with joy. Connect to the heart.

What to expect: To feel a good connection of your mind, body and soul. To let your mind rest and be led by the wisdom of your body. To dance freely with guidance by Sarah. To feel welcome at any age and with any ability. No experience required and no judgement.

What is Creative Dance? It is healing, strengthening, inspiring and fun. We are free from learned movements and steps.

Timing: Please arrive 5 minutes early to settle in and we will begin at 7 pm.

What to bring: A water bottle and please wear comfortable clothing (layers are good).

Newcomers: are very welcome, even those who are afraid to dance or move. It is a very supportive sisterly group, who will help you feel comfortable. We will help you feel good within a very short amount of time. Etiquette: If you are bringing a friend, please ensure there is space by reaching Sarah (604)[masked]. If you need to cancel, please call/text ASAP.

Flow of the evening:

6:55 pm Settle in, meet the friendly and amazing group of women. If you feel like being silent, enter into the quiet of the studio and sit/lie and let go of your day around a glowing candle.

7 pm we sit around candle light in a circle to breathe and let go of the day. We begin our movement by stretching, dancing to let go of tension, and to connect to our bodies, our hearts and the elements of Earth, Water, Air, Fire. Enjoy inspiring readings and amazing world music.

8:30 pm We end the evening sitting in the same circle around a candle.

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