A “Playshop” (playful workshop) uses fun interactive play and reflection to…
* spark insights for your life
* learn and practice mindfulness in new, fresh ways
Playshops are usually 2 to 3 hours…retreats are 1 to 2 ½ days. All play is described before-hand and you always will be able to opt out. Any more adventurous forms of play will be announced before the event (usually part of a retreat; e.g., a specific sport, a ropes course, white water rafting).