Intro to meditation - Free online weekly classes

Hi, My name is Genji and I’m a female Buddhist initiate. I started meditating in 2011. If you are interested in learning meditation, join my online classes. Besides meditating together, we are going to talk about topics like how to practice mindfulness, how to make your work a spiritual practice, how to cultivate personal power, why detachment is important, etc. And we’ll learn about simple techniques on how to make life happier and more balanced.