Relax. Revitalize. Reawaken your spirit. You deserve it. Make this time for yourself and receive benefit for all time. Raja Yoga Meditation is a method of relaxing, refreshing and clearing the mind and heart. It helps you look inside to rediscover and reconnect with your original, spiritual essence – thereby restoring a functional and healthy balance between your inner and outer worlds. For information about classes and events, please contact us at: (720) 938-9519 email@example.com
Meditation is one of the most effective ways to manage our life and is a method to change the speed and direction of the mind to make it positive, strong, healthy and peaceful.
Learning to meditate will enable you to:
- Understand more about yourself, your thoughts and your feelings.
- Tap into your own inner power and inner strength.
The Foundation course includes:
- The method and experience of meditation
- Understanding the nature of the self and the Divine
- An introduction to the 8 spiritual powers
The foundation course consists of three inter-related sessions, one session every week. It is suggested to attend all three to get the maximum benefit out of the course.
Dates: Sundays, November 10, 17 & 24
Times: 10:30am to 12:30pm
This course is offered free of charge as a service to the community.