Eliminate stress with breathing techniques & Meditation
Benefits: Eliminate stress, gain calmness and clarity, improve health-physically, mentally, emotionally
Please contact Sham Malu [masked]) or via email at: [masked] for more information.
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Welcome to the "Indy Meditates" Meetup group. This group is an initiative by the local "Art of Living Foundation; a humanitarian & educational non profit organization.
Come join us to Explore Breath, to meditate and to live your life with the full potential & to be Stress Free!
We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, during this process we might have experienced some or all of the following
1. negative emotions like anger, fear, insecurity etc.
2. low in energy and enthusiasm.
3. lack of focus and concentration on the task we are doing.
4. inability to handle stress and stressful situations.
5. lack of sleep and rest.
Breathing techniques & Meditation are effective tools to bring out our best in us and enhance the overall quality of life.
Join us for our FREE workshop at the Art of Living Center. Please look out for our future meetups.
Please note this session is open for people with any or no experience of meditation or breathing exercises.
To get more information please contact
"Indy Meditates" Team
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