Happiness Hour - Intro to Happiness Program

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Welcome to the Happiness Hour!

Breath and meditation have the potential to unlock the secrets to a healthy and happy living. Come explore for yourselves!

Participants are introduced to the Happiness Program which is a training workshop in self-care through use of yoga, meditation, introspection, discussions on practical wisdom and service.

No fee to participate and all are welcome (beginners or experienced meditators). Sessions last about 50 mins.

The sessions are co-organized by The Playful Soul yoga studio and sponsored by The Art of Living Foundation Indianapolis chapter, a spiritual and humanitarian non-profit working towards the vision of a stress-free, violence-free society by means of self-development programs involving yoga, meditation and breathing exercises as tools to develop strong connections with ourselves and people around us.

Contact us for more details!