What we're about

Members of this Meet-up will get together for yoga and meditation events. All events will be held at Infinity Holistic Wellness & Yoga (http://www.infinity-yoga-chicago.com/) in the South Loop. We will be connecting with those in the South Loop of Chicago (or with anyone who is willing to travel).

Our focus will be on learning and practicing the therapeutic benefits of yoga and meditation. We welcome experienced yogis and meditators as well as those who are new or just interested :)

Want to learn more about the therapeutic benefits of yoga and meditation? Or, want to receive discounts to events and classes Infinity Holistic Wellness & Yoga? (first yoga class only $8 with registration). You can register HERE (https://us14.list-manage.com/subscribe?u=43eb46e078d41a44cbfe59627&id=e2ac4c2470)

Watch Kirsten Higgins, co-owner of Infinity, teach a technique to help you feel more grounded :)

https://www.youtube.com/watch?v=beiihdrvXac&t=35s

Upcoming events (1)

Overcome Anxiety Clinic

Infinity Holistic Wellness & Yoga

Saturdays beginning April 6th, 2019 April 6th / April 20th / May 4th / May 18th Each Meeting is from 10 am-12:30 pm Cost: $185 for the entire series Register: https://therapeuticyogachicago.com/overcome-anxiety/ This clinic is designed for those who suffer from anxiety; Generalized Anxiety Disorder (GAD), Panic Disorder and PTSD. Led by Certified Yoga Therapist Kirsten Higgins, M.Ed., C-IAYT, participants will learn and practice self-healing modalities which are effective in reducing the effects of anxiety while also learning techniques to navigate difficult emotional experiences. Anxiety can have an overriding effect on our systems which can leave us feeling stuck, shut down and emotionally reactive. Learning skills to better cope with anxiety can provide a framework to lean into when symptoms become difficult to manage. You will learn breath work, meditation and gentle movement techniques that help to break the psychological, biochemical and physical cycles that keep anxiety in your life. We will learn what happens in your mind and body while experiencing anxiety, tools to “turn off” the fight or flight response, and how to “turn on” the relaxation response. Participants will learn and practice a variety of methods to “turn on” the relaxation response. By the end of the clinic, the participants will have a large toolbox of methods that are a blend of traditional Yoga practices, Ayurveda, Alternative Medicine, and modern medical science. We will also explore nutrition, aromatherapy, acupressure, sound healing and movement. The more you know about anxiety and how to defeat it, the more empowered you become to drive your own self-healing journey. A take-home program with daily exercises and lifestyle suggestions will be handed out, and all participants will be emailed digital recordings of meditations that can be practiced in the comfort of your own home. The format of this clinic will be a hybrid of presentation of information from your manual and experiential practice of the material. Even though it is taught in a group setting, this is a personal experience; there are no group activities and you will never be asked to speak publicly. Presentations are given with visual aids (PowerPoint presentation, handouts, etc.), and all work is private (you are not asked to turn in suggested journal responses for the self-study work). The utmost care and attention is given to accommodate those that are not comfortable in social situations. We are also open to allowing a spouse, friend, or family member to attend with you, if that support feels right for you. TYPICAL CLASS STRUCTURE 10am-10:10am: Intro & overview of today's class objectives 10:10-10:30am: Asana (yoga posture) practice 10:30-11am: Education w/experiential and booklet reference 11-11:15am: Pranayama (breath work) & meditation, philosophical inquiry or other tools 11:15-11:45am: Yoga Nidra 11:45am-12pm: Review Tracking Chart HW; closing If you have any questions regarding the clinic, or wish to schedule a time to see the studio space/ meet the facilitator before registering for the clinic, please email Kirsten at [masked].

Past events (46)

Sound Healing Meditation

Infinity Holistic Wellness & Yoga

Photos (56)