What we're about

Do you love your fitness lifestyle but struggle with aches and pains? Would you like the confidence to pursue your fitness goals without fear of your back, shoulder, and knees telling you...STOP! Then you are in the right place and this is your moment.
RSVP your spot in our next meetup to learn and practice the evolution of foam roller and soft tissue work beyond the norm and into a do it yourself program you can use to achieve and maintain pain free movement in your fitness lifestyle!

"Give me your stiff back, aching knees, and knotted shoulders-yearning to be free! Bring me the wretched scar tissue of your many adventures. Send these to me, these high mileage body parts that they might once again be free, and renewed...so that you can enjoy your workout injury and pain free!" Mario Hostios

Upcoming events (5+)

Injury Proof & Fit; fix your back, knees, and shoulders!

Trident Center

$10.00

"Give me your stiff back, aching knees, and knotted shoulders-yearning to be free! Bring me the wretched scar tissue of your many adventures. Send these to me, these high mileage body parts that they might once again be free, and renewed...so that you can enjoy your workout injury and pain free!" Mario Hostios How I did it: this stunt is not merely a strength move; it requires smooth soft tissue to do it so your joints don't scream! So...here we go; you show up ready to rock and roll in your workout clothes-I will walk you thru a quick explanation of the Injury Proof DIY program, followed by an interactive experience where we get to practice on each other and create on the spot improvement! Expect to walk out feeling better than you walked in! We have locker rooms and towels and showers. Parking validated. What are you waiting for? Someday is not on the calendar, and I will cap attendance at 12 no exceptions.

Injury Proof & Fit; fix your back, knees, and shoulders!

Trident Center

$10.00

"Give me your stiff back, aching knees, and knotted shoulders-yearning to be free! Bring me the wretched scar tissue of your many adventures. Send these to me, these high mileage body parts that they might once again be free, and renewed...so that you can enjoy your workout injury and pain free!" Mario Hostios How I did it: this stunt is not merely a strength move; it requires smooth soft tissue to do it so your joints don't scream! So...here we go; you show up ready to rock and roll in your workout clothes-I will walk you thru a quick explanation of the Injury Proof DIY program, followed by an interactive experience where we get to practice on each other and create on the spot improvement! Expect to walk out feeling better than you walked in! We have locker rooms and towels and showers. Parking validated. What are you waiting for? Someday is not on the calendar, and I will cap attendance at 12 no exceptions.

Injury Proof & Fit; fix your back, knees, and shoulders!

Trident Center

$10.00

"Give me your stiff back, aching knees, and knotted shoulders-yearning to be free! Bring me the wretched scar tissue of your many adventures. Send these to me, these high mileage body parts that they might once again be free, and renewed...so that you can enjoy your workout injury and pain free!" Mario Hostios How I did it: this stunt is not merely a strength move; it requires smooth soft tissue to do it so your joints don't scream! So...here we go; you show up ready to rock and roll in your workout clothes-I will walk you thru a quick explanation of the Injury Proof DIY program, followed by an interactive experience where we get to practice on each other and create on the spot improvement! Expect to walk out feeling better than you walked in! We have locker rooms and towels and showers. Parking validated. What are you waiting for? Someday is not on the calendar, and I will cap attendance at 12 no exceptions.

Injury Proof & Fit; fix your back, knees, and shoulders!

Trident Center

$10.00

"Give me your stiff back, aching knees, and knotted shoulders-yearning to be free! Bring me the wretched scar tissue of your many adventures. Send these to me, these high mileage body parts that they might once again be free, and renewed...so that you can enjoy your workout injury and pain free!" Mario Hostios How I did it: this stunt is not merely a strength move; it requires smooth soft tissue to do it so your joints don't scream! So...here we go; you show up ready to rock and roll in your workout clothes-I will walk you thru a quick explanation of the Injury Proof DIY program, followed by an interactive experience where we get to practice on each other and create on the spot improvement! Expect to walk out feeling better than you walked in! We have locker rooms and towels and showers. Parking validated. What are you waiting for? Someday is not on the calendar, and I will cap attendance at 12 no exceptions.

Past events (1)

Photos (7)