My dear friend Diana Deaver (Emotional Health Coach) will be a guest speaker while I'm away traveling. I'd love to invite you to join Diana for this group discussion on intelligent emotional management. You can check out a description of the discussion topic below.
Our reactions to fear, anger, sadness, and shame can affect us in a deep and destructive way that can negatively impact our lives. Learning skills to cope with and manage powerful emotions is a necessary and vital step to increasing our emotional health.