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Every third Tuesday of the month, INNER BALANCE offers a free evening of gentle yoga opening, breath awareness and a guided meditation - with some silent sitting. Each session is unique. The sessions are organic - there is no rigid structure, and a sense of peace, community and deep restoration is typically felt by everyone.
Ellen, a licensed therapist, is an experienced meditation teacher, and she includes teachings from many traditions in her guided meditations. From time to time we have guest instructors. Laurie Garber-Amram, also a licensed therapyist and certified yoga instructor, often guides the introductory (warm-up) movement exercises.
RSVP'S are appreciated!