Past Meetup

Guided Meditation - for Inner Balance, Connection and Quieting the Mind

This Meetup is past

12 people went

Every 3rd Tuesday of the month

Location visible to members


Every third Tuesday of the month, INNER BALANCE offers a free evening of gentle yoga opening, breath awareness and a guided meditation - with some silent sitting. Each session is unique. The sessions are organic - there is no rigid structure, and a sense of peace, community and deep restoration is typically felt by everyone.

Ellen, a licensed therapist, is an experienced meditation teacher, and she includes teachings from many traditions in her guided meditations. From time to time we have guest instructors. Laurie Garber-Amram, also a licensed therapyist and certified yoga instructor, often guides the introductory (warm-up) movement exercises.

RSVP'S are appreciated!