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Guided Meditation for Inner Balance and Quieting the Mind w/ Ellen Radha Katz

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  • Every third Tuesday of the month, Ellen (Radha) offers a spontaneous healing meditation -  a free evening of gentle stretching, breath awareness and deep journey into our deepest selves, the space where our individual capacities for healing and love reside.  

    Each session is unique.  There is no rigid structure, only an organic process that builds a bridge that connects us intimately with ourselves, cultivates a sense of conscious, safe community and the experience of deep restoration.

    Ellen Is both a licensed psychotherapist and an experienced meditation instructor.  She includes teachings from many traditions in her guided meditations, having been immersed in many deeply spiritual traditions over the course of her life. 

    From time to time guest instructors lead the 3rd Tuesday gathering.  Laurie Garber-Amram, also a licensed therapist and certified yoga instructor, often joins Ellen and provides guidance during the opening asanas (stretches) and pranayama (intentional breath).

    RSVP'S are appreciated!

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