350 Pfingsten Road, Northbrook, IL
FOR FIRST TIMERS ONLY!! If you're moved to learn a simple, 20-minute meditation that was designed and offered to the world by Mata Amritanandamayi (Amma), come to Inner Balance for an intensive 2.5 hour class. IAM-20 was given to us by Amma to help us accelerate opening into our "awakened" state. Rather than living a life of reactive drama, we can learn to access a life of mindfulness, peace and joy.
Satsang members from MACC, Amma's ashram in Elburn, IL who have been personally authorized by Amma to teach IAM, will be facilitating this 2.5-hour workshop.
Offered free, this easy-to-learn meditation has been used world-wide in corporate settings, yoga studios, spiritual settings, hospitals, rehab settings, classrooms and even detention facilities. It is a powerful tool for both experienced meditators and "newbees" alike.
Amma wants her "children" (all of us!) to have the tools once given to humanity thousands of years ago by the Rishis, the great wise ones, of ancient India. This meditation is integrated in that it includes breath awareness, movement, visualization, mantra and mindfulness practices in an explicit series.
Must be 18 or older to attend. RSVP required.