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Two hour IAM-20 class (Integrated Amma Meditation-20) class - A Gift from Amma

  • Inner Balance

    350 Pfingsten Road, Northbrook, IL (map)

    42.145935 -87.849037

  • At the corner of Maria and Pfingsten, the brick one-story building across from Underwriters Labs.
  • FOR FIRST TIMERS ONLY!! If you're moved to learn a simple, 20-minute meditation that was designed and offered to the world by Mata Amritanandamayi (Amma), come to Inner Balance for an intensive 2.5 hour class.  IAM-20 was given to us by Amma to help us accelerate opening into our "awakened" state.  Rather than living a life of reactive drama, we can learn to access a life of mindfulness, peace and joy.

    Satsang members from MACC, Amma's ashram in Elburn, IL who have been  personally authorized by Amma to teach IAM, will be facilitating this 2.5-hour workshop. 

    Offered free, this easy-to-learn meditation has been used world-wide in corporate settings, yoga studios, spiritual settings, hospitals, rehab settings, classrooms and even detention facilities.  It is a powerful tool for both experienced meditators and "newbees" alike.

    Amma wants her "children" (all of us!) to have the tools once given to humanity thousands of years ago by the Rishis, the great wise ones, of ancient India.  This meditation is integrated in that it includes breath awareness, movement, visualization, mantra and mindfulness practices in an explicit series.

    Must be 18 or older to attend.  RSVP required.

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10 spots available

  • Ellen K.
    Radha Ellen Katz, Organizer,
    Event Host

    Meditation and yoga have been in my life for longer than I dare admit publicly! ... more

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