350 Pfingsten Road, Northbrook, IL
Join Mark Z and his Sangha (almost) every Sunday evening in this kind-hearted, committed fellowship as we come together to support one another in practicing mindfulness meditation.
Some guidance is offered by the facilitator, followed by a period of sitting, breath awareness, thought witnessing and other meditation techniques.
Meditation is widely known to be supportive for mental clarity, emotional regulation and physical well-being. We support one another on this simple but profound path.
Modest donations are accepted at the discretion of the participants, to help support our host location, Inner Balance.