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Sunday Night Sitting Meditation with North Suburban Meditation Community

  • Inner Balance

    350 Pfingsten Road, Northbrook, IL (map)

    42.145935 -87.849037

  • Join Mark Z and his Sangha (almost) every Sunday evening in this kind-hearted, committed fellowship as we come together to support one another in practicing mindfulness meditation.

    Some guidance is offered by the facilitator, followed by a period of sitting, breath awareness, thought witnessing and other meditation techniques.

    Meditation is widely known to be supportive for mental clarity, emotional regulation and physical well-being.  We support one another on this simple but profound path.

    Modest donations are accepted at the discretion of the participants, to help support our host location, Inner Balance.

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  • Mark Z (.

    Yay, Cindy! We've missed you. Hope all is well.

    2 days ago

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