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Your Self as Your Friend - New Perspectives, Self-Awareness, Creative Expression

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  • Inner Balance

    350 Pfingsten Road, Northbrook, IL (map)

    42.145935 -87.849037

  • This gathering offers support toward developing a more compassionate and loving relationship with your Body, Mind and Spirit, guided by Sarah Karnes.  Sarah has 15 years of experience in guiding healing meditations, transformational  coursework and shifts in mindset.

    Our evening of "TLC" evolves based on the group's energy and needs.  It may include some or all of the following: Exploring new perspectives and perceptions of our physical body,  self-awareness exercises to develop a compassionate, witnessing self,  guided imagery for healing, meditation and/or centering practices, examining our "self talk" and choosing a kinder approach or exploring self-expression through art mediums.  All of these are shared within a container of love, safety and aliveness.

    When:  One Thursday each month, 7:00 to 8:30pm ** see note below
    Where:  Inner Balance, 350 Pfingsten Rd #107 Northbrook, IL at the light where  Pfingsten and Maria meet, (NW corner ) ¼ mile south of Lake Cook Rd.

    RSVP: either here or directly to Sarah at[masked] or by email: [masked]

    Donations are gratefully accepted, in accordance with what you are able to give and the value you feel you receive here.


    **NOTE : We try to meet most regularly on 4th Thursdays of the month. AND Please check this meetup for the most up to date schedule. Occasionally there may be a timing &/or date change or cancellation  We will make every effort to contact you personally by email if a change/cancellation occurs less than 3 days before the event.

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2 going

  • Sarah K.
    Event Host

    I love Inner Balance and the 3rd Tuesday meditations - this is a very safe space and community... more

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