Laurie Garber-Amram is a certified yoga instructor, mindfulness teacher, psychotherapist and possesses decades of experience in meditation. She's offering a gift to anyone who chooses to accept it: an evening of gentle stretching, breath awareness and guided meditation. Each session is unique. There is no rigid structure, only an organic process that builds a sense of community and deep restoration.Laurie will provides guidance during the opening asanas (stretches) and pranayama (intentional breath).
Please consider making a generous donation to support the ongoing existence of INNER BALANCE, and to offer some support to the generous facilitators who contribute their time, energy and gifts to make these sessions available to the public. A $10-$15 donation per session is suggested.