Practical Self Care (aka Your Self as Your Friend)

Inner Balance Meditation
Inner Balance Meditation
Public group

Every 3rd Thursday of the month

Location image of event venue

Details

This gathering offers support toward developing a more compassionate and loving relationship with your Body, Mind and Spirit, guided by Sarah Karnes. Sarah has 15 years of experience in guiding healing meditations, transformational coursework and shifts in mindset.

Our evening of "TLC" evolves based on the group's energy and needs. It may include some or all of the following: Exploring new perspectives and perceptions of our physical body, self-awareness exercises to develop a compassionate, witnessing self, guided imagery for healing, meditation and/or centering practices, examining our "self talk" and choosing a kinder approach or exploring self-expression through art mediums. All of these are shared within a container of love, safety and aliveness.

When: One Thursday each month, 7pm to 8:30pm ** see note below
Where: Inner Balance, 350 Pfingsten Rd #107 Northbrook, IL at the light where Pfingsten and Maria meet, (NW corner ) ¼ mile south of Lake Cook Rd.

RSVP: either here or directly to Sarah at[masked] or by email: [masked]

Please consider making a generous donation to support the ongoing existence of INNER BALANCE, and to offer some support to the facilitators who contribute their time, energy and gifts to make these sessions available to the public. A $10-$15 donation per session is suggested.

web: http://www.SarahDKarnes.com
www.meetup.com//Spiritual-Nourishment-Chicagoland.

**NOTE : We try to meet most regularly on 3rd Thursdays of the month. AND Please check this meetup for the most up to date schedule. Occasionally there may be a timing &/or date change or cancellation We will make every effort to contact you personally by email if a change/cancellation occurs less than 3 days before the event.