Yogasanas: Mind-Body Alignment in Saint Paul, MN

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Carondelet Center

1890 Randolph Ave · St Paul, MN

How to find us

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The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The practice of Yogasanas provides countless benefits including:
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind, and energy system
- Deceleration of the aging process

• What to bring
Yoga Mat

• Important to know

This program will be conducted by a Hatha Yoga Teacher trained by Sadhguru.
This is a paid program.
For ages 14 and above, no prior knowledge of yoga is required.

Saturday, October 5th: AM Session: 8:30am-12:00 noon,
PM Session: 4:30pm- 8:00pm
Sunday, October 6th: AM Session: 8:30am-12:00 noon,
PM Session: 4:30pm- 8:00pm

Breaks are included.
Attendance for all 4 sessions is required

Contact Information
Email: [masked]
Phone: (651)[masked]