RSVP : https://www.innerengineering.com/ieo-new/free-sessions/?state=ny
Yoga for Beginners (Upa Yoga) - Free and Open to All
In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.
- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety, and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice daily
Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga.
This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
Age 7 & up
This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.