Surya Kriya: Fire Up the Sun Within (Isha Hatha Yoga)

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Surya Kriya is a potent yoga of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” This gentle, slow-paced, 21-step process is a way of aligning yourself with the sun, the basic powerhouse for this planet. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
This is a hatha yoga program (physical postures) which will be taught step-by-step and guided by a teacher trained in India by Sadhguru. Once you have completed the program, you can practice on your own at home. Surya Kriya does not require previous experience with yoga.

Benefits:
- Balances the body, mind, and energies
- Rejuvenates all the major organ systems including balancing hormonal levels
- Supports one to become meditative and experience peacefulness and joy

For ages 14 and above, no prior knowledge of yoga is required.

Timings
Saturday July 20th, 8:30 A.M. - 12:00 P.M.
Sunday July 21st, 8:30 A.M. - 12:00 P.M.

• What to bring : Yoga Mat

Contact Information
Email: [masked]
Phone: (425)[masked]