What we're about

Inner Strength Yoga & Healing Center offers a soft, nurturing environment where classes are taught with love, compassion, and concern for personal needs.

Our team of yoga instructors are qualified to teach in various styles of yoga. Hatha Yoga is the primary style taught within the studio, which is the physical practice of postures, breathing techniques, and cleansing methods. Classes are taught at various levels to cater to the individual's experience within their yoga practice. Our studio promotes guidance within the poses to ensure personal safety. We take pride in providing services for special needs, including prenatal, mommy and me, geriatric, rehabilitative, and meditation. We also offer health-related workshops, nutrition seminars, and support groups for emotional and spiritual well-being.

Serving Cardiff, Carlsbad, Del Mar, Encinitas, Escondido, La Costa, La Jolla, Leucadia, Oceanside, Olivenhain, Poway, Rancho Bernardo, San Diego, San Marcos, and Vista areas in San Diego County, and Dana Point, San Clemente, and San Juan Capistrano areas in South Orange County.

Upcoming events (5)

Living Your Life thru Inspiration & Desire 6 week Series

Elevation Family Chiropractic

$150.00

Class includes, Learning to live your life through inspiration & desire and how that looks for you, Guided Meditations with Crystal Bowls with Journaling your Insights, Receive Psychic, Intuitive, & Channeled Messages, Receive Hands-On Energy Healing, & Learn the Practice of Letting Go of Old Patterns and Behaviors. Minimum of 5 People – Bring a Journal with You! Wednesdays from February 27th thru April 3rd, 2019, 7:00 to 8:30 pm. Cost: $150 for the series or $30 per individual class. No Refunds. There is also an option to join us for these classes over the telephone. For more info, visit our website at www.shin-rai-healing.com or contact Cindy at[masked]

Restorative Yoga with Crystal Bowl Healing

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This class will take you into a deep state of relaxation and healing. While relaxing in restorative poses for 10 to 15 minutes at a time, Reiki hands-on energy will be utilized to provide deep healing. Alchemy Crystal bowls are played to resonate with the body. They open and balance the corresponding energy centers or chakras. This class will assist the mind to become clear, the breath to deepen, and the body to easily relax into balance. This is truly a transformative experience!

Sound Meditation with Crystal Bowls

Elevation Chiropractic

$10.00

Create a deep sense of relaxation and surrender while you are guided through a healing meditation. Enjoy the sacred sounds of the Crystal Bowls, Tibetan Bowls, and gongs. Sound healing produces powerful tones that can take you into a deep relaxing alpha state. Healing can occur more deeply in this state and is nurturing to the human and energetic body. Bring a journal for insights you may receive. Be sure to sign up early as space is limited. For more information, contact Laurie at (760)[masked]

Chakra Healing Series

Elevation Family Chiropractic

$175.00

You will be guided into sound meditation each of the 7 weeks to explore and experience tools and techniques for opening and healing each of your 7 major chakras. Together we will work on healing different aspects of your life that may show up each week. Focus will be working on a different chakra each week. There will be multiple times you will be journaling in each session so please bring your personal journal with you. Dates: Sunday’s - Apr 28, May 5, 19, Jun 2, 9, 22, & 30 Time: 9:30 to 10:30 am Cost: $175 for the series or $30 per individual class Minimum of 4 people

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