Inner Strength Yoga & Healing Center offers a soft, nurturing environment where classes are taught with love, compassion, and concern for personal needs.
Our team of yoga instructors are qualified to teach in various styles of yoga. Hatha Yoga is the primary style taught within the studio, which is the physical practice of postures, breathing techniques, and cleansing methods. Classes are taught at various levels to cater to the individual's experience within their yoga practice. Our studio promotes guidance within the poses to ensure personal safety. We take pride in providing services for special needs, including prenatal, mommy and me, geriatric, rehabilitative, and meditation. We also offer health-related workshops, nutrition seminars, and support groups for emotional and spiritual well-being.
Serving Cardiff, Carlsbad, Del Mar, Encinitas, Escondido, La Costa, La Jolla, Leucadia, Oceanside, Olivenhain, Poway, Rancho Bernardo, San Diego, San Marcos, and Vista areas in San Diego County, and Dana Point, San Clemente, and San Juan Capistrano areas in South Orange County.