1574 Rt. 23N, Butler, NJ
Level II - IV Strength Session
Best for experienced individuals with quality understanding of the basic strength lifts with dumbbells, kettlebells and barbells.
Be sure to have adequate cardiovascular endurance and strength levels before attempting this session.
7:00a - 7:15a - Warm-up
7:15a - 8:15a Session begins. Moderate to High Intensity Training
Refunds are not offered for this Meetup.