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We welcome you to join us for weekly guided mindfulness (Thurs eves 7:30pm) and loving-kindness (Sat morns 10:00am) meditations. Thursday evenings, Kerry Rasp, our highly skilled meditation and MBSR teacher,  will assist you in vipassana practice of lightly letting thoughts pass thru the mind to experience present moment awareness.  Saturday mornings, Debbie Steincolor, a student of Kerry's, will guide a heartfelt meditation easing avusos into the senses and emanating well-being & happiness to all living beings.

You may find calmness, less stress, and clarity of mind from regularly sitting in sanghas  (small supportive groups).

We're 173 samanas & avusos

Membership is open to everyone

Content of this Meetup Group is only visible to members

 
Founded Aug 11, 2015
  • samanas & avusos 173
  • Past Meetups 19

Organizer:

Debbie Steincolor
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