INTEGRAL YOGA offers a wonderful way to combine and integrate all the main practices of Yoga - Hatha Yoga, Pranayama, Meditation, Chanting, Bhakti Yoga, Raja Yoga, Jnana Yoga and Karma Yoga.
Integral Yoga Hatha - the practice of the physical poses and breathing practices - is a wonderful way to relax the whole body and mind and prepare ourselves for spiritual practice.
This yoga system works on all subtle body layers: physical, emotional, intellectual and spiritual, thus benefiting the complete human organism by raising the vibration of every aspect of the individual and preparing us for higher consciousness.
Integral Yoga Hatha was brought to the West by Sri Swami Satchidananda, who was a disciple of Swami Sivananda of Rishikesh. Integral Yoga offers a combination of specific methods of Yoga designed to develop every aspect of the practitioner.
Classes are drop in and please donate what you can, thank you very much!
We have yoga mats here. Please bring some comfortable clothes for practice. If you are pregnant for less than 3 months, this class is not for you, and we would invite you to join us later, after your first trimester, when we will be able to offer you some special modifications for pregnancy.
This is a beginners class, but everyone is welcome to participate. It is a gentle class and no competition is needed.
We are group of Integral Yoga qualified teachers alternating weekly. Both experienced and newcomers to Yoga are welcome. Please try to be on time, but if late, come anyway, the receptionist will show you the way.
This Meet up is a practical Hatha Yoga class. Please check the poster on Photos page to see the whole sequence.
£10.00 drop-in or £50.00 per 6 week course
Integral Yoga Hatha combines classic yoga postures with breathing practices, deep relaxation and meditation resulting in a profound feeling of well-being. This is a beginners class but would also suit the more experienced.
Please contact Karuna by phone or email for further information.