Mindfulness and Grief - email firstname.lastname@example.org to reserve your spot Grief can be particularly difficult to navigate, especially through the holidays. This course has been developed to help navigate through the seven stages of grief and beyond. This course is designed as a community-based group, rather than a religious-based group. The group will meet weekly, and offer home practice for mindfulness and/or contemplative prayer. Who Should Attend? Anyone who has experienced or is currently experiencing loss and grief. This course will help you navigate through the holidays and to transform your life. Please text (401) 486-2708 or email email@example.com to register for class.