To strengthen our immune system with scientifically backed method in order to collectively fight the Coronavirus. Isolation is one strategy, but if our immune systems are at its strongest then even better! The Wim Hof method is a SCIENTIFICALLY PROVEN exercise that has basically turned people immune against getting sick. In this study people were IV'ed with a toxin to trigger an immune response, long story short people who did this exercise fought off the toxin injection after training JUST 10 DAY's: See here for the publishing => https://www.wimhofmethod.com/uploads/kcfinder/files/PNAS.pdf .
We are at home isolated anyway.. Everyone should join, please. It's not about me but it's all about you.
We will get together, at least once a day and do the exercises together as a group through a video conference.
So what is this exercise all about? It sounds perhaps too good to be true, but bear with me - I and many who've practice the method know it works.. I wouldn't be wasting time creating this meetup if the Wim Hof method.. The exercise is a combination or deep-breathing and cold exposure(i.e. cold shower).. I know it sounds too simple but Please be opened minded ... Please, because it really does work - just try it, what do you have to lose? Give it 10 days is all.