Building good relationships will greatly reduce stress and anxiety and is linked to good mental health. The goal of successful communication is to find a healthy balance between your thinking and your emotions. This means that emotional awareness is a skill you must learn to master. You can learn emotional awareness by
(1) realizing that the TONE is the message,
(2) recognizing what ego state (child, parent, adult) you are speaking in to others, and
(3) relating with positive body language because body language is louder than words.
We will discuss rapport, which is mutual understanding and mutual trust between people. Rapport is unconscious human interaction.People aren’t born with good communication skills, they are learned through trial, error, and practice!
Three areas of communication covered are:
· Nonverbal Communication
· Conversation Skills, the tone is the message.
Successful Relationships Workshops
You can join this group at any time in the sequence of workshops. Each topic is a stand-alone presentation. This group focuses on relationship building through support, information and skills for change. Through emotional well-being, people bond with others. Come and learn about yourself. The group facilitator, Rosie Anaya,[masked], has been leading these community groups for three years. She is an educator, an artist, and person devoted to personal growth, especially spiritual growth. Attendance donation appreciated.