Next Meetup

Stretch, Breathe and Relax (indoors) - {phone RSVP required}
Join me in a serene atmosphere to reconnect with your body, release muscle tension and relieve stress. Our gentle stretching/relaxation class will help soothe your body and mind and increase flexibility and general sense of well-being. Flexibility exercises are vital, whether you lead a sedentary lifestyle or are an avid athlete. They gradually increase the functional range of motion, preventing injuries, falls and deterioration of the spine and joints, potentially saving you from pain, expensive treatments and loss of quality of life. Class takes place indoors, with dimmed lights and soft music. When: Wednesdays 7:45 pm-8:45 pm (Please RSVP no later than 5 hr before class) Admission: $15/class (if you are not fully satisfied with your first experience, the fee will be waived :) 4 classes: $50 8 classes: $80 Please read this important information: • If you have any health concerns, especially any serious health problems or are pregnant, please consult your doctor before attempting any physical activities • Make sure you allow 1 - 1.5 hours AFTER a large meal or 30 min after a snack, before class • What to WEAR: comfortable, stretchy attire that will not constrict your movements, long pants preferred but not required. Wearing layers can be helpful, if you run hot while moving, because it's important to keep your muscles warm after class. • What to BRING: Water Yoga mat - if you don't have one, you can borrow it in class Foam roller - if you own one • With any questions, you can call/text (949)[masked] or email [masked] • By joining the meetup, you agree to Meetup Terms of Service releases the Organizer and Assistant Organizers from any liability related to incidents that occur at Meetup gatherings • Classes are lead by a certified fitness instructor For more info: 1. Send a meetup message to the organizer, Tamara (http://www.meetup.com/Irvine-Fitness-Meetup/members/61015752/) 2. Email: [masked] 3. Call/text:[masked]

Woodbridge, Irvine

Alderwood and E. Yale Loop · Irvine, CA

$15.00
Respond by: 12/19/2018

What we're about

We know that to enjoy a happy and successful life we need to be strong and healthy. That's why we work out together: to inspire, motivate and keep each other accountable! Our outdoor group is open to all ages and levels of fitness. Our group is led by a Certified Fitness Trainer, a passionate enthusiast, dedicated to making our workouts both challenging and fun, and our stretching sessions - relaxing!

Irvine Fitness Meetup is a community service founded by a Certified Personal Fitness Trainer.
For more info, please visit http://fitinoc.com/ or call (949) 441-0678
You can also find us on Facebook: https://www.facebook.com/YoungStrongHTTHappy?r... (https://www.facebook.com/YoungStrongHappy?ref=hl)

Disclaimers (standard stuff):

Irvine Fitness Group assumes ABSOLUTELY NO responsibility, including but not limited to injury or loss of any kind/form due to the use of information, or participating in activities found on this group/site. By becoming the member/participant and attending the meetings of the Irvine Fitness Group, you agree to the terms and conditions of the group.

By joining the Irvine Fitness Group:

I understand that during my participation in any Event or Activity organized by the Irvine Fitness Group, I may be exposed to risks include, but are not limited to, the dangers of serious personal injury, property damage, and death (“Injuries and Damages”). I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY the Irvine Fitness Group, its Organizers, event hosts and leaders from any and all liability on account of, or in any way resulting from Injuries and Damages, in any way connected with the Activity. I further agree to HOLD HARMLESS the Irvine Fitness Group and leaders from any claims, damages, injuries or losses caused while a participant on the Activity. I understand and intend that this assumption of risk and release is binding upon my heirs, executors, administrators and assigns, and includes any minors accompanying me on the Activity.

If I bring guests to participate in the event I take full responsibility of the guests and agree to all above terms and conditions.

PHOTOS OF THE ACTIVITIES:

While participating in the group activities, your photo may be taken and be posted on the group website by the event organizer or other participant. We cannot control other people taking photos and uploading it on to the site but we can remove photos. It is your responsibility to inform others if you do not wish to be photographed and inform us if any of your photos to be removed from the site.

By attending Irvine Fitness Meetup events, I confirm that I have read this document in its entirety and I freely and voluntarily assume all risks of such Injuries and Damages and notwithstanding such risks, I agree to participate in the Activity.

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Photos (13)

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