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We are a group of meditators who meet 2nd and 4th Tuesday of every month to practice mindfulness meditation. This is a one hour sitting comprised of relaxation and a few mindfulness techniques such as working with the breath.

Join us if you are suffering a busy and out of control mind. You will experience more peace and presence. You will learn techniques to train the mind and access a deeper and calmer dimension within yourself.

It does not matter if you are a total beginner or experienced meditators. Sitting in a group with other meditators will help you achieve results faster.

The class is free and there is only a $3 cover charge for parking.

The class is conducted in English, however, I sometimes add some directions in Farsi if there is a demand for it.

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Visit http://couplescounselinginirvine.com/blog and read What is meditation and why meditate?

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Founded Jan 31, 2015

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