This is a group for anyone who has a passion for health, fitness, the outdoors, and community! I have competed in several half-marathons and Spartan races, and I have come to believe that health is more than just the physical. Through the implementation of Qigong, breath-work, and tabata (HIIT), I have achieved a greater sense of overall health and balance. And so I have started this group with the desire to share this unique practice with others and potentially create some awesome connections! All Skill levels are welcome. I look forward to meeting everyone!