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Morning Run - Java Me Up

About the Run - Are you a person who prefers their runs in the morning? Excellent! Please join our Irving Running Club Early Morning Runners. This group of runners like to conquer the Campion Trails and Valley Ranch Canals.

Running in the morning is a great way to start off your day by giving your metabolism a great kick start.

Location - The runners meet in the Java Me Up parking lot.



Time - The run starts at 5:30am, so please arrive 10-15 early.

Pace and Distance - All levels of runners are welcome to join us. We average 3-5 miles, but some will run more. Some do walk/run intervals, and some will run the whole distance. We typically split into different pace groups, all run together, or will run in loops so no one is left behind.

What to bring -

• Water

• Post Run Recovery Snack ( Protein Shaker/Bar )

• Running head lamp/lights ( recommended )

• A good pair of running shoes and comfortable clothes.

• You are also welcome to bring a guest.

Important Note - We constantly have new members join our runs, which is great, but if you plan on joining us please use the RSVP. If you are bringing a guest, please add them as a +1. It gives us a better idea of who you are, how many people there will be, helps us plan in advance, and it also attracts new members.

If you have any questions please feel free to ask or leave a comment in the comment section. You can also connect with us on Facebook.




 Disclaimer: While we make every effort to ensure that our runs are safe there is still an inherent risk of personal injury while running. The Irving Running Club and other club members assume no responsibility for your safety while running with the club. All we do is provide an avenue for you to run with others who share a common interest. You are responsible for your own safety while attending an Irving Running Club group event. Participants also grant the Irving Running Club permission the use all photographs, motion pictures, recordings or any other record of this event for any legitimate purpose. By participating in this run you fully agree with these statements and furthermore you release any and all aforementioned parties from any claims of liability. Please be safe!

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